TIPS FOR CAREGIVERS TO DE-STRESS

In situations where one has to take up caregiving responsibilities of dear ones at home , ensure to build coping strategies to prevent or mitigate stress.

1.Accept symptoms of stress.

It’s a reality that one may become frustrated, angry, depressed, anxious or helpless during a mission to provide care to a disabled dear one.Accept it and process it in a healthy way. There is a tendency to deny for fear of being blamed. If stress is affecting the rhythm of normal life , seek help.

2.Set realistic goals

There is a need to balance other responsibilities of life with caregiving

duties . It’s important to make a realistic plan to ensure care without pushing oneself to stress and burnout . Take help from others and paid services when needed so that the load is made tolerable.

The purpose of this is to sustain the energy. Ignore pseudo well wishers who do nothing and criticise. Do not hesitate to take short breaks when overwhelmed. To facilitate this, delegate duties of care in an appropriate way may be necessary.

3 Self care is a priority

Caregiving should not be at the expense of self care.Even amidst the demanding tasks of providing assisted living, one should find

time for sleep and rest .Ensure adequate nourishment by eating enough food on time.Set aside time for personal needs and relaxation.

4. Know the disease and disability

Have a clear idea about the illness and the tailor made methods of giving care to that individual.This understanding will ease the duties and will enable skills to guide others who are recruited to help in this mission.

5.Share and minimise load

Speak to trusted individuals about your caregiving experience. Share your confusions and feelings.That will lessen emotional burden.

(Dr.C.J.John)