AN IMPORTANT MESSAGE FOR ALL SENIOR CITIZENS – MUST-READ WITH PATIENCE.|Rules for senior citizens!

1. Please don’t lock the
   doors of washroom from
   inside when you are
   inside. Sit down on a
   stool or chair and take
   bath/ shower. Don’t
   stand & take a bath even
   under the shower
3. Keep a hand-hold
   attached to the wall near
   your W C (Western
   Commode) to hold while
   sitting on/ getting up
   from the commode.
4. Wear your trousers/
   pyjamas, sitting on a
   chair or bed. Don’t try
   wearing them standing.
5. When you get up from
   bed, get on to sitting
   posture and stay 30
   seconds and then stand
   up near the bed 30 sec
   before walking for
   attending to calls,
   especially at nights.
6. Don’t walk on wet
   floors.
7. Avoid climbing stool/
   chair/benches to repair/
   clean fans, Photos and
   drying cloths etc..
8. Avoid driving any vehicle
   alone. Let someone
   accompany you.
9. Please take medicines as
   per schedule/Doctor’s
   advice
10. Don’t compromise with
    anyone, on thing which
    gives/keeps you happy.
11. Please go along with
    your spouse, when you
    are going to BANK,
    MARKET, SHOPPING
    etc..
12. When you are alone at
    home, please don’t
    entertain unknown
    people, and always be
    alert.
13. Always have TWO
    main door key bunches,
    one with you and the
    other with your spouse.
14. Better to have a call-bell
    in the bedroom to call for
    emergency
15. Be polite and soft –
    spoken with everyone
    you are with.
16. Don’t think about PAST
    or FUTURE. For you,
    PRESENT is real &
    very valuable
17. At this age, Peace of
    mind, Maintaining
    good health,
    Happiness and Healthy Relationships are very important.

Think over and Take care… please ……