A. Two things to check! as often as you can(1) Your blood pressure(2) Your blood sugar B. Three things to reduce to the minimum on your foods:(1) Salt(2) Sugar(3) _Starchy products C. Four things to increase in your foods’(1) Greens/Vegetables(2) Beans(3) Fruits(4) Nuts/Protein D. Three things you need to forget:(1) Your age(2) Your past(3) Your […]