Mistakes to avoid while drinking water | Dr. Hansaji

Our body is composed of 60 % of water. Sometimes we all forget the basics of drinking water which happens to be essential for our overall health and well-being. In today’s video, Dr. Hansaji explains 5 things to keep in mind when we have water.

1. drink water 30 min before and 90 min after the meal. During meals Rather use buttermilk or lime juice.

2. Don’t forcefully drink water

3. Don’t drink cold water. Drink lukewarm

4. Don’t drink water in a standing position

5. Don’t gulp, drink sip by sip