“The 5 Second Rule” by Mel Robbins provides a simple yet powerful tool to overcome hesitation, procrastination, and fear.
Here are some key lessons from the book: 1. Silence Your Inner Critic Don’t let that critical voice in your head hold you back. The 5-second rule teaches you to counter self-doubt and negative thoughts with immediate action. As soon as you have an idea or urge, start counting down from 5. This short burst […]
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